← Back to Blog Fuel Is Part of the Game Plan Young athletes spend hours on footwork, free throws, serves and splits. But what they eat and drink in the hours before a game can decide whether they finish strong or fade in the second half. Good news: there’s no secret diet. Nemours KidsHealth says
Game Day Fuel: What Young Athletes Should Eat and Drink Read More »
← Back to Blog More Isn’t Always Better Many young athletes believe the path to improvement is simple: practice more, train harder, never take a day off. That drive is something to celebrate. But one of the most important parts of getting better is something that can feel like doing nothing at all – resting.
Why Rest Days Make Athletes Better Read More »
← Back to Blog Speed Starts at Home Speed helps in almost every sport – a basketball player beating a defender, a soccer player chasing a loose ball, a baseball player stealing second, a volleyball player reacting to a tip. The good news is that young athletes don’t need a fancy gym to work on
5 Speed Drills Young Athl Read More »
